Self-Love Day Retreat: Nourish Mind, Body & Soul
February 15, 2025 | 10 a.m. – 5 p.m.
Miller Marriott Charity Home | 545 Wisconsin Ave., Delafield
Curated by Britta Kramer of Private Palate + Kristen Freeman
Experience a transformative day dedicated to uplifting your overall well-being and offering you rejuvenation, rest & renewal for a cause. Proceeds from each attendee’s ticket benefit NAMI Southeast Wisconsin to support access to important mental health tools, resources and support.
- Mood-Boosting, Anti-inflammatory Brunch to support Mental Clarity and Well-being
- Eating for Mental Health Workshop
- Mindfulness Practices, All Levels Yoga and Yoga Nidra
- Immunity + Wellness-Enhancing Elixirs, Teas & Coffee
- 5-7 Mini Energy Lifting Session that includes Gua Sha, Hand acupressure massage and Reiki
- Change The Mood Chocolate Pot Interactive Dessert Workshop
- Time for Intention-Setting, Vision Boarding, Journaling, Reflection, and Rest
- Bespoke Swag Bag
Britta Kramer is the founder of Private Palate, co-creator of LoveMKE, an educator, and a curator of experiences focused on the balance and sustainability of mind, body, and environment. With nearly 20 years of experience working with individuals, professional athletes in the MLB, NBA, NHL, PGA, celebrities, VH1’s Celebrity Fit Club, and traveling the globe to explore food traditions and the healing power of food, Britta created her signature corporate wellness workshops: From Root to Blossom and Movement + Mood Foods. If you’d like to learn more about her workshops or get a deeper look into her philosophy, you can explore her offerings at www.privatepalate.com
Kristen Freeman Wojahn is a Registered Yoga Instructor since 2015 with trauma informed and pre-natal certifications, a corporate marketer turned entrepreneur, community champion, and mental health and trauma advocate. Her purpose is to foster connection to self and others, and bring yoga, somatics, meditation and movement into everyday environments with a focus on organizations, teams, philanthropic causes and humans who are committed to well-being for all involved.
www.kristenefreeman.com
Space is limited for this nourishing & purposeful event.
If you have any questions about this event, please contact Kristen Freeman at kristen.e.freeman@gmail.com
